Yoga Workshops
Customized Yoga classes + workshops for adults, children and community that foster love, healing and wholeness.
Yoga + Mindfulness:
Tools in the Classroom for Educators
In this workshop, participants will learn how yoga + mindfulness can support children and teens to transition from their survival and emotional state brain to their executive functioning brain.
It aims to shift our youth from reactive to resilient by building healthy connections to themselves and others, awareness of breath, and mindful movements to explore their body.
Participants will engage in three yoga + mindfulness activities to use in the classroom to create a brave space of healing and transformation.
Yoga + Mindfulness: Restorative Yoga & Meditation for Women
In this workshop, participants will learn how yoga + mindfulness can support relaxation and reclaiming energy to heal and reharmonize in order to fully cultivate the endless possibilities of love and transformation.
It aims to give participants tools and strategies to calm down the nervous system, cultivate rest and rejuvenation for better sleep and healthy energy levels to step in your purpose.
Participants will move through a variety of restorative yoga poses with a guided meditation before and after the movement practice.
Yoga+Mindfulness for
Kids & Teens:
Connecting with your
Inner Superhero
In this workshop, participants will learn how yoga + mindfulness can help navigate anxiety, stress, and challenging situations by tapping into their inner resources of love, resiliency, and courage. It aims to give participants tools and strategies to self-regulate, focus, relax, and connect with their senses, breath, and body.
By connecting with their Inner Superhero, our children can journey through life with confidence, compassion, and curiosity. Participants will engage in a variety of movement, breathwork, and guided meditations customized by age and need.
Yoga+Mindfulness: Customized Experience - Private or Group Session
These customized experiences include, but are not limited to birthday celebrations, workshop facilitator sessions, private sessions, and group sessions that align with my purpose and vision.
Ready to work with me?
Let’s connect to get a customized yoga workshop experience created for you!